Drink More Water

We all know that water is important but I've never seen it written down like this before.

Water is GOOD for you! How GOOD is it?

• 75% of Americans are chronically dehydrated.
• In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
• Even MILD dehydration will slow down one's metabolism as much as 3%.
• One glass of water shuts down midnight hunger pangs for almost 100% of the dieters in a U-Washington study.
• Lack of water is the #1 trigger of daytime fatigue.
• Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
• A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
• Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?